5 Ingredients: Black Bean Burger recipe

 

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Simple 5 Ingredients Black Bean Burger

  1.   1, 15 oz. can of Black beans, rinse in a colander
  2.   2 large Scallions/ Green Onions – finely chopped
  3.   1 T Gluten-free flour or any flour if you’re not eating gluten-free
  4.   1/2 t Spicy Mustard
  5.   Dash of Salt & Black pepper
  • Add everything into a large bowl and mash it up roughly using a potato masher.
  • Pan fry it in a cast iron skillet….get your skillet very hot first, then add you favorite oil… I used 1 T. extra virgin oilive oil.
  • Take a large handful of the black bean mixture, gently form it …it’s ok for it to look rustic.
  • Add it to the hot skillet and let it crisp up a few minutes on each side, flip it using a large firm slotted spatula.
  • Make 3-4 Burgers.

My husband, not Vegan nor Gluten-free and he loved this meal.

I served it on a slice of gluten-free bread, spreading avocado to the bread and topped it with Daiya (dairy-free) Sharp Shredded cheese.

Added diced potatoes, corn and fresh cucumbers with dill to complete the dish for a hearty meal.

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About D

I'm a Christian, married to an awesome man ♥ - a vigilant fighter against injustice. I'm a doer, deal seeker, pet-lover, nature lover, and optimistic "sweeper". I love fiber, art, textiles, & acrylic paint. Proud auntie to 3 nieces and 1 nephew. I can often be found, with my best friend, (Husband) at local galleries, day trips, antiquing, bargain shopping, walking/cycling around my beautiful city. I also enjoy hanging with my girlfriends, lunching/shopping. My fav read: mystery & crime novels. Gluten free and now Plant based, by choice.

Posted on February 13, 2019, in Dahlia Dishes & Deals and tagged , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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