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Kale, dear friend

Kale is both helpful for detoxifying the body and keeping the liver healthy. … Detoxes with kale are specifically designed to make sure the liver is kept clean of impurities, says MindBodyGreen, and to supply it with healthy nutrients that it needs to function properly”.

“Kale has one of the highest levels of antioxidants of any plant you can eat and can help reduce inflammation, lower cholesterol and detox the liver. Adding kale into your cleansing regimen can be effective, when it’s eaten in moderation”.

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A tasty and natural detox/cleanse.

  • I used Cashew Milk …will try my Flax milk tomorrow.
  • I added a 1/2 t of Tumeric, 1/4 t Cinnamon & 1/4 t of Ginger powder.
  • Be sure to use a really good blender…I had to pulse for sometime to break down the Kale. I prefer without a  sweetner but I could see how some might want to add Stevia/honey to sweeten it up.