“Kale is both helpful for detoxifying the body and keeping the liver healthy. … Detoxes with kale are specifically designed to make sure the liver is kept clean of impurities, says MindBodyGreen, and to supply it with healthy nutrients that it needs to function properly”.
“Kale has one of the highest levels of antioxidants of any plant you can eat and can help reduce inflammation, lower cholesterol and detox the liver. Adding kale into your cleansing regimen can be effective, when it’s eaten in moderation”.
A tasty and natural detox/cleanse.
- I used Cashew Milk …will try my Flax milk tomorrow.
- I added a 1/2 t of Tumeric, 1/4 t Cinnamon & 1/4 t of Ginger powder.
- Be sure to use a really good blender…I had to pulse for sometime to break down the Kale. I prefer without a sweetner but I could see how some might want to add Stevia/honey to sweeten it up.
A fav vegan meal:
- Brown rice & Black beans
- Green beans
- A lot of Avocado
I spice up boring Brown rice: using both fresh and powdered spice – 1/2 t of IOnion, Garlic, Sazon, Tumeric, Black pepper. I hold back on salt since the mixed Spanish spice both contain salt. Saute 1 small onion in 1T of extra virgin olive oil (I used Carbonell, it’s 100% pure olive oil from Spain – really good flavor.
For my Black beans (one 16 oz can of beans) – add all of the above plus my homemade sofrito, 1 chopped medium potato, 1T tomato paste, cumin/comino, and 1 bayleaf.
My latest great find:
Excellent tahini mix: Barron Tahini – pure ground sesame – $12/2 16 oz jars, on Amazon.
Easy prep: add equal amount water to mixture, add 1 clove of garlic, 1-2 T of fresh Lemon juice, salt & blend. Some add parsley. It can be made thicker by using less water. Perfect dressing for falafel salad, green salad, celery, cukes, etc.
While eating gluten free is not a choice for me, I am choosing vegan eating as well. Naturally, it’s a challenge… I’ve always loved cheese – meat, nah, never been a fan of it.
Thankful for all of the options, blogs, etc. which make it easier.