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A good Protein Powder!!!

 

I searched and searched…and finally found a really good protein powder!! No Soy, Whey or added refined Sugar….Bob’s Red Mill is perfect for me!! I bought the Chai and the Vanilla. I haven’t tried the Vanilla yet but have no doubt it will be good. They had a promo offering the shaker free with purchase – a nice addition when I am on-the-go. I often blend my smoothies adding some kind of frozen fruit (Blueberry, Strawberry or Mango), Almond & Cashew Nut milk, the protein powder, Hemp seeds, Matcha, Spinach, Tumeric, Black Pepper.

Happy Summer Smoothie days for me!

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It’s the little things…

Adjusting my eating to gluten free and tweaking my recipes is a learning experience…I learn something new everyday and make mistakes!!

Coconut flour tastes good and it’s good for coating chicken but I have not been able make a good pancake recipe. It looks like I may need to mix nut flours. Many of the g/f items on the market contain white grains like rice, quinoa, and corn. I’m trying to avoid/limit these grains.

So, when my hubby came home with a little gift for me (Gluten Free magazine) I was deeply touched. It is often the little things like this that help make this process easier.

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