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Tumeric…

I’ve stocked up on my spices for the Winter. Purchased them on Amazon but it can easily be found in your local supermarket shelves. I prefer Organic/good quality spice.

Tumeric is great for combating inflammation in the body too. I add 1t of Tumeric and add a few dashes of Black Pepper (it helps to boost the absorption of curcumin), Cinnamon & Ginger and steep it all for 7 minutes with my tea bag.

There are a number of ways to sneak Tumeric into homecooked meals like. I cook Latin foods which already use a lot of spice so adding Tumeric to: brown rice dishes, beans, stews, roasted chicken, meatloaf/balls, soups, eggs, potatoes, tomato sauce… – just about everything is easy.

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