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A good Protein Powder!!!

 

I searched and searched…and finally found a really good protein powder!! No Soy, Whey or added refined Sugar….Bob’s Red Mill is perfect for me!! I bought the Chai and the Vanilla. I haven’t tried the Vanilla yet but have no doubt it will be good. They had a promo offering the shaker free with purchase – a nice addition when I am on-the-go. I often blend my smoothies adding some kind of frozen fruit (Blueberry, Strawberry or Mango), Almond & Cashew Nut milk, the protein powder, Hemp seeds, Matcha, Spinach, Tumeric, Black Pepper.

Happy Summer Smoothie days for me!

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Compact & easy blending

Cool deal!!

This neat Hamilton Beach Personal Creations Blender, it’s under $20, at Walmart. It comes with two travel jars & lids.

It’s simple and does the job for quick smoothies. This is compact and easy enough to bring along when traveling. Clean up is simple too.

I’ve been making fruit smoothies using frozen blueberries & mango, adding 2 t of Chia seeds, plain Greek yogurt and some Almond Milk.  No need to add any sugar – the fruit is sufficient. I add 2 ice cubes and blend. Voila!