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Rethinking…

Nature’s Path G/F Waffles

my way of eating. I’ve been gluten free for 1 month now …thanks to the book “Wheat Belly” by Dr. William Davis.

I never knew how toxic and damaging gluten can be. I’m appalled and infuriated about the entire “healthy whole grain” movement that suggests this is supposed to be healthy. 😞 No, all wrong!!!!

I was experiencing many of the symptoms of celiac disease and while I was never diagnosed by a physician the symptoms I was having have gone away hmm….

Reading just halfway through his book I immediately dropped gluten from my diet. It’s not easy but it’s doable requiring effort. Fortunately, these days we have so many options and tools to help. There is an app (of course) The Gluten free Scanner… use it at the grocery store (and your pantry) to scan the Upc label and it will tell you whether the product contains gluten. They also offer an expanded app to include even more products for $3.99 but so far, the free version works for me.

I found these g/f Pumpkin Spice waffles at Target for $2.99…they have a few other flavors too. I eat it like toast, butter & cinnamon. I occasionally add a drizzle of pure maple syrup = yummy.

Now, if only all pizzeria’s would offer gluten free….☺

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